| Time | Activity | Notes |
|---|---|---|
| 3:45 AM | Wake up | Place alarm away from bed to ensure you get up |
| 3:45-4:00 AM | Hydrate & quick stretch | Drink a glass of water, 5-minute gentle stretching |
| 4:00-4:30 AM | Home workout | Focus on compound exercises (see workout plan below) |
| 4:30-5:00 AM | Shower & get ready | Cold shower to boost alertness |
| 5:00-5:45 AM | Study session | Review previous day's material or prepare for today's lectures |
| 5:45-6:00 AM | Breakfast & prepare for college | Quick, protein-rich breakfast |
| 6:00-6:45 AM | Travel to college | Use this time for English listening practice (podcasts/audio lessons) |
| Time | Activity | Notes |
|---|---|---|
| 7:00 AM-1:00 PM | Attend lectures | Active participation, take concise notes |
| 1:00-1:45 PM | Travel back home | Use for English practice or listen to entrepreneurship podcasts |
| Time | Activity | Notes |
|---|---|---|
| 1:45-2:30 PM | Lunch and short rest | Balanced meal, 15-minute power nap if needed |
| 2:30-4:30 PM | Academic study & practical work | Focus on assignments and practical applications |
| 4:30-5:30 PM | Second workout session | Focus on targeted muscle groups (see plan below) |
| Time | Activity | Notes |
|---|---|---|
| 5:30-6:30 PM | English practice | Speaking drills, vocabulary building, grammar practice |
| 6:30-7:30 PM | Dinner and break | Protein-rich meal, light relaxation |
| 7:30-8:30 PM | AI/ML learning | Work through online courses, coding practice |
| 8:30-9:30 PM | Research & entrepreneurship study | Read case studies, work on business ideas |
| 9:30-10:00 PM | Next day planning | Review today's progress, plan tomorrow's priorities |
| 10:00 PM | Bedtime | No screens 30 minutes before sleep |